What is deepWORK®? deepWORK® is athletic, simple, tough, unique and quite unlike any known programs - a workout of five elements and full of energy! deepWORK® is a subject of the law of Yin and Yang and combines the mental and physical opposites of a functional training. Special features of deepWORK® The deepWORK® movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises. The phases of deepWORK® trainings are structured according to the five elements: earth, wood, fire, metal and water. These in turn are based on different energy sources. After a deepWORK® unit, the energy of the trainee is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which have their roots mainly in the Far East and are used in people who suffer mainly from depression, cancer or psychosomatic problems.